Valentina Ní Críonna

Healthy Ageing

Travel Health After 50: A Practical Guide to Staying Well on Holiday

A practical guide to travel health for older adults in Ireland — covering GP consultations,…

Valentina Ní CríonnaApril 20, 2026

Healthy Ageing

Cooking for One After 50: A Practical Guide to Eating Well When You Live Alone

Over 400,000 people aged 50+ in Ireland live alone. Practical tips for batch cooking, store…

Valentina Ní CríonnaApril 20, 2026

Healthy Ageing

Cycling After 50: A Practical Guide to Getting Back in the Saddle in Ireland

Cycling is one of the best low-impact exercises for adults over 50. From Ireland's expanding…

Valentina Ní CríonnaApril 19, 2026

Healthy Ageing

Healthy Eating on a Budget After 50: A Practical Guide for Ireland

Eating well after 50 doesn't have to break the bank. Discover practical tips for nutritious,…

Valentina Ní CríonnaApril 19, 2026

People practising yoga outdoors in a park setting

Healthy Ageing

Yoga and Tai Chi After 50: A Practical Guide to Mind-Body Exercise in Ireland

Yoga and tai chi are among the most evidence-backed exercises for healthy ageing. Here is…

Valentina Ní CríonnaApril 18, 2026

Healthy Ageing

Swimming and Water-Based Exercise After 50: A Practical Guide for Older Adults in Ireland

Discover the benefits of swimming and water-based exercise for older adults in Ireland — from…

Valentina Ní CríonnaApril 18, 2026

Mental Wellbeing

The Sandwich Generation: Caring for Ageing Parents While Still Raising Children in Ireland

Are you caring for ageing parents while still supporting your children? You are part of…

Valentina Ní CríonnaApril 17, 2026

Healthy Ageing

Walking for Health After 50: A Practical Guide for Older Adults in Ireland

Walking is one of the most accessible and evidence-based ways to stay healthy after 50.…

Valentina Ní CríonnaApril 17, 2026

Older adults in a community strength training class

Healthy Ageing

Sarcopenia after 50: a practical guide to muscle health and staying strong in Ireland

Sarcopenia — age-related muscle loss — is a leading driver of falls and lost independence…

Valentina Ní CríonnaApril 16, 2026

An older woman sitting peacefully on a bench in a blooming garden.

Healthy Ageing

Tinnitus after 50: Living Well with Ringing in the Ears — A Practical Guide for Older Adults in Ireland

Tinnitus — ringing, buzzing or humming in the ears — becomes more common after 50.…

Valentina Ní CríonnaApril 16, 2026

Travel Health After 50: A Practical Guide to Staying Well on Holiday

Cooking for One After 50: A Practical Guide to Eating Well When You Live Alone

Cycling After 50: A Practical Guide to Getting Back in the Saddle in Ireland

Healthy Eating on a Budget After 50: A Practical Guide for Ireland

Yoga and Tai Chi After 50: A Practical Guide to Mind-Body Exercise in Ireland

Swimming and Water-Based Exercise After 50: A Practical Guide for Older Adults in Ireland

The Sandwich Generation: Caring for Ageing Parents While Still Raising Children in Ireland

Walking for Health After 50: A Practical Guide for Older Adults in Ireland

Sarcopenia after 50: a practical guide to muscle health and staying strong in Ireland

Tinnitus after 50: Living Well with Ringing in the Ears — A Practical Guide for Older Adults in Ireland

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