Valentina Ní Críonna

Group of older adults socialising with confidence and dignity

Irish Resources Mental Wellbeing

Coping with Ageism in Everyday Life: Your Rights, Your Dignity, and What You Can Do in Ireland

You are queuing at the pharmacy when the assistant speaks to your adult daughter instead…

Valentina Ní CríonnaJune 19, 2026

Healthy Ageing

Understanding Epilepsy After 50: A Practical Guide for Older Adults in Ireland

Late-onset epilepsy is the most common new neurological diagnosis in older adults. This practical guide…

Valentina Ní CríonnaJune 18, 2026

Mental Wellbeing

Empty Nest Syndrome After 50: Navigating the Transition When Your Children Leave Home

When your children leave home, the adjustment can be profound. This practical guide explores empty…

Valentina Ní CríonnaJune 18, 2026

Mental Wellbeing

The Irish Language and Brain Health: How Bilingualism Supports Cognitive Ageing

Research shows bilingualism builds cognitive reserve and may delay dementia symptoms. Discover how learning or…

Valentina Ní CríonnaJune 17, 2026

Healthy Ageing

Understanding and Managing Asthma After 50: A Practical Guide for Older Adults in Ireland

Asthma can develop at any age — and late-onset asthma after 50 is more common…

Valentina Ní CríonnaJune 16, 2026

Mental Wellbeing

Writing and Journaling for Wellbeing After 50: A Practical Guide for Older Adults in Ireland

Expressive writing and journaling can reduce stress, support cognitive health, and help you navigate life…

Valentina Ní CríonnaJune 15, 2026

Healthy Ageing

Understanding Pneumonia After 50: A Practical Guide to Prevention, Recognition and Recovery in Ireland

Pneumonia is one of the most serious infections affecting older adults in Ireland. Learn how…

Valentina Ní CríonnaJune 15, 2026

Healthy Ageing

Strength Training After 50: A Practical Guide to Building and Keeping Muscle in Ireland

Strength training after 50 is one of the most effective ways to prevent falls, protect…

Valentina Ní CríonnaJune 14, 2026

Healthy Ageing

Neck Pain After 50: Understanding Cervical Spondylosis and Keeping Your Neck Healthy in Ireland

A practical guide to understanding and managing neck pain after 50 in Ireland — from…

Valentina Ní CríonnaJune 14, 2026

Older adults participating in a group exercise session

Healthy Ageing

Chair-Based Exercise: A Practical Guide to Staying Active with Limited Mobility After 50 in Ireland

A practical guide to chair-based exercise for older adults in Ireland with limited mobility —…

Valentina Ní CríonnaJune 13, 2026

Coping with Ageism in Everyday Life: Your Rights, Your Dignity, and What You Can Do in Ireland

Understanding Epilepsy After 50: A Practical Guide for Older Adults in Ireland

Empty Nest Syndrome After 50: Navigating the Transition When Your Children Leave Home

The Irish Language and Brain Health: How Bilingualism Supports Cognitive Ageing

Understanding and Managing Asthma After 50: A Practical Guide for Older Adults in Ireland

Writing and Journaling for Wellbeing After 50: A Practical Guide for Older Adults in Ireland

Understanding Pneumonia After 50: A Practical Guide to Prevention, Recognition and Recovery in Ireland

Strength Training After 50: A Practical Guide to Building and Keeping Muscle in Ireland

Neck Pain After 50: Understanding Cervical Spondylosis and Keeping Your Neck Healthy in Ireland

Chair-Based Exercise: A Practical Guide to Staying Active with Limited Mobility After 50 in Ireland

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