Valentina Ní Críonna

Mental Wellbeing

Mindfulness and Meditation After 50: A Practical Guide for Older Adults in Ireland

A practical guide to mindfulness and meditation for adults over 50 in Ireland — what…

Valentina Ní CríonnaApril 23, 2026

Healthy Ageing

Beyond a Bad Night’s Sleep: Understanding Sleep Disorders After 50 in Ireland

Sleep disorders like obstructive sleep apnoea and restless legs syndrome are common after 50 but…

Valentina Ní CríonnaApril 22, 2026

A cosy cottage with a large garden — housing options for older adults in Ireland

Retirement

Housing Options for Older Adults in Ireland: A Practical Guide Beyond the Family Home

A practical guide to housing choices beyond the family home for older adults in Ireland…

Valentina Ní CríonnaApril 22, 2026

Healthy Ageing

Understanding and Managing Dizziness After 50: A Practical Guide for Older Adults in Ireland

Dizziness and balance problems become more common as we age, but they are not an…

Valentina Ní CríonnaApril 21, 2026

Healthy Ageing

Summer Health After 50: A Practical Guide to Staying Well in the Warmer Months

Practical tips for older adults in Ireland to stay safe, active, and well during the…

Valentina Ní CríonnaApril 21, 2026

Healthy Ageing

Travel Health After 50: A Practical Guide to Staying Well on Holiday

A practical guide to travel health for older adults in Ireland — covering GP consultations,…

Valentina Ní CríonnaApril 20, 2026

Healthy Ageing

Cooking for One After 50: A Practical Guide to Eating Well When You Live Alone

Over 400,000 people aged 50+ in Ireland live alone. Practical tips for batch cooking, store…

Valentina Ní CríonnaApril 20, 2026

Healthy Ageing

Cycling After 50: A Practical Guide to Getting Back in the Saddle in Ireland

Cycling is one of the best low-impact exercises for adults over 50. From Ireland's expanding…

Valentina Ní CríonnaApril 19, 2026

Healthy Ageing

Healthy Eating on a Budget After 50: A Practical Guide for Ireland

Eating well after 50 doesn't have to break the bank. Discover practical tips for nutritious,…

Valentina Ní CríonnaApril 19, 2026

Mindfulness and Meditation After 50: A Practical Guide for Older Adults in Ireland

Beyond a Bad Night’s Sleep: Understanding Sleep Disorders After 50 in Ireland

Housing Options for Older Adults in Ireland: A Practical Guide Beyond the Family Home

Understanding and Managing Dizziness After 50: A Practical Guide for Older Adults in Ireland

Summer Health After 50: A Practical Guide to Staying Well in the Warmer Months

Travel Health After 50: A Practical Guide to Staying Well on Holiday

Cooking for One After 50: A Practical Guide to Eating Well When You Live Alone

Cycling After 50: A Practical Guide to Getting Back in the Saddle in Ireland

Healthy Eating on a Budget After 50: A Practical Guide for Ireland

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