Valentina Ní Críonna

Healthy Ageing

Understanding Anaesthesia After 50: What to Expect Before, During and After Surgery in Ireland

Age alone is not a barrier to surgery. A practical Irish guide to anaesthesia after…

Valentina Ní CríonnaAugust 1, 2026

Healthy Ageing

Hip Fracture After 50: What Happens, What to Expect, and How to Prevent the Next One in Ireland

Hip fractures account for thousands of Irish hospital admissions each year. A practical guide to…

Valentina Ní CríonnaJuly 31, 2026

Healthy Ageing

Sitting Time After 50: Why Breaking Up Long Spells in the Chair Matters as Much as Exercise

Prolonged sitting is a health risk in its own right after 50, separate from how…

Valentina Ní CríonnaJuly 31, 2026

Healthy Ageing

Tea, Coffee and Caffeine After 50: What the Evidence Actually Says

Ireland runs on tea, and coffee is close behind. Here is what the evidence says…

Valentina Ní CríonnaJuly 30, 2026

Healthy Ageing

Shaky Hands After 50: Understanding Tremor, Essential Tremor and When to See Your GP

Tremor after 50 is common and highly treatable. A practical Irish guide to essential tremor,…

Valentina Ní CríonnaJuly 30, 2026

Two people talking together in a kitchen at home

Irish Resources

Organ Donation After 50: What Ireland’s Opt-Out Law Means for You

Ireland's soft opt-out organ donation law changed on 17 June 2025. Here is what the…

Valentina Ní CríonnaJuly 29, 2026

Two people walking outdoors in the fresh air

Healthy Ageing

It’s Never Too Late: Quitting Smoking After 50 in Ireland

Stopping smoking after 50 still adds years to your life — and better years. A…

Valentina Ní CríonnaJuly 29, 2026

Three older adults talking and smiling together over glasses of water

Healthy Ageing

Your Voice After 50: Vocal Ageing, Hoarseness and When to Get Checked

Voice changes after 50 are common and often manageable — but hoarseness lasting more than…

Valentina Ní CríonnaJuly 28, 2026

Healthy Ageing

Choosing and Using Mobility Aids Safely: A Practical Guide for Older Adults in Ireland

A warm, practical guide to choosing the right mobility aid — from walking sticks to…

Valentina Ní CríonnaJuly 24, 2026

Healthy Ageing

Building a Personal Health Record — Why Keeping Track of Your Health Information Matters After 50 in Ireland

If someone asked you right now to list every medication you take, every test result…

Valentina Ní CríonnaJuly 23, 2026

Understanding Anaesthesia After 50: What to Expect Before, During and After Surgery in Ireland

Hip Fracture After 50: What Happens, What to Expect, and How to Prevent the Next One in Ireland

Sitting Time After 50: Why Breaking Up Long Spells in the Chair Matters as Much as Exercise

Tea, Coffee and Caffeine After 50: What the Evidence Actually Says

Shaky Hands After 50: Understanding Tremor, Essential Tremor and When to See Your GP

Organ Donation After 50: What Ireland’s Opt-Out Law Means for You

It’s Never Too Late: Quitting Smoking After 50 in Ireland

Your Voice After 50: Vocal Ageing, Hoarseness and When to Get Checked

Choosing and Using Mobility Aids Safely: A Practical Guide for Older Adults in Ireland

Building a Personal Health Record — Why Keeping Track of Your Health Information Matters After 50 in Ireland

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