Valentina Ní Críonna

Healthy Ageing

Managing Cholesterol After 50: A Practical Guide for Older Adults in Ireland

Nearly half of Irish adults over 50 have elevated cholesterol. Learn what your numbers mean,…

Valentina Ní CríonnaApril 14, 2026

Healthy Ageing

Managing High Blood Pressure After 50: A Practical Guide for Older Adults in Ireland

If you have been told your blood pressure is a little high or if nobody…

Valentina Ní CríonnaApril 13, 2026

Irish Resources

Enduring Power of Attorney in Ireland: A Practical Guide for Older Adults

An Enduring Power of Attorney (EPA) lets you choose who will make decisions on your…

Valentina Ní CríonnaApril 13, 2026

Healthy Ageing

Maintaining a Healthy Weight After 50: A Practical Guide for Older Adults in Ireland

Weight changes after 50 are normal — driven by metabolism, muscle loss, and hormonal shifts.…

Valentina Ní CríonnaApril 12, 2026

Healthy Ageing

Preparing for a Hospital Stay: A Practical Guide for Older Adults in Ireland

Planning ahead for a hospital stay can reduce stress and improve your experience. This practical…

Valentina Ní CríonnaApril 11, 2026

Healthy Ageing

Back Pain After 50: A Practical Guide to Spinal Health for Older Adults in Ireland

Back pain is one of the most common health complaints after 50. This practical guide…

Valentina Ní CríonnaApril 11, 2026

Mental Wellbeing

Understanding Dementia: A Practical Guide for Older Adults and Families in Ireland

Over 64,000 people in Ireland live with dementia. This guide covers early signs, Irish supports…

Valentina Ní CríonnaApril 10, 2026

Older woman at a health check-up discussing thyroid health with her doctor

Healthy Ageing

Thyroid Health After 50: What Every Older Adult in Ireland Should Know

Thyroid conditions become more common after 50, especially in women, yet symptoms are often mistaken…

Valentina Ní CríonnaApril 10, 2026

Healthy Ageing

Immune Health After 50: A Practical Guide to Staying Well as You Age in Ireland

Our immune system changes as we age, but there's plenty we can do about it.…

Valentina Ní CríonnaApril 9, 2026

Healthy Ageing

Kidney Health After 50: A Practical Guide for Older Adults in Ireland

Kidney function naturally declines after 50, but simple lifestyle changes can protect your kidneys and…

Valentina Ní CríonnaApril 9, 2026

Managing Cholesterol After 50: A Practical Guide for Older Adults in Ireland

Managing High Blood Pressure After 50: A Practical Guide for Older Adults in Ireland

Enduring Power of Attorney in Ireland: A Practical Guide for Older Adults

Maintaining a Healthy Weight After 50: A Practical Guide for Older Adults in Ireland

Preparing for a Hospital Stay: A Practical Guide for Older Adults in Ireland

Back Pain After 50: A Practical Guide to Spinal Health for Older Adults in Ireland

Understanding Dementia: A Practical Guide for Older Adults and Families in Ireland

Thyroid Health After 50: What Every Older Adult in Ireland Should Know

Immune Health After 50: A Practical Guide to Staying Well as You Age in Ireland

Kidney Health After 50: A Practical Guide for Older Adults in Ireland

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