Healthy Ageing

Healthy Ageing

Heart Health After 50: A Practical Guide for Older Adults in Ireland

Cardiovascular disease remains the single biggest cause of death in Ireland, accounting for roughly one…

Valentina Ní CríonnaMarch 24, 2026

Healthy Ageing

Bone Health After 50: A Practical Guide to Preventing Osteoporosis in Ireland

Bones don't tend to make the headlines until something goes wrong. A stumble on a…

Valentina Ní CríonnaMarch 24, 2026

Healthy Ageing

Managing Chronic Pain After 50: A Practical Guide for Older Adults in Ireland

Chronic pain affects one in five Irish adults, and prevalence increases with age. This practical…

Valentina Ní CríonnaMarch 23, 2026

Healthy Ageing

Eye Health After 50: A Practical Guide for Older Adults in Ireland

Age-related eye conditions like cataracts, glaucoma, and macular degeneration are common after 50 but often…

Valentina Ní CríonnaMarch 23, 2026

Healthy Ageing

Hearing Health After 50: What to Watch For and Where to Get Help in Ireland

Age-related hearing loss affects one in three over-65s in Ireland, but changes often start in…

Valentina Ní CríonnaMarch 22, 2026

A hand gently holding a white spring flower in a garden

Healthy Ageing

Spring Gardening and Healthy Ageing: Why Getting Your Hands Dirty Is Good for You

Gardening delivers real benefits for physical health, mental wellbeing, and social connection as we age.…

Valentina Ní CríonnaMarch 21, 2026

Older adult walking on a nature path surrounded by green trees

Healthy Ageing

Falls Prevention: A Practical Guide for Older Adults in Ireland

Falls are not an inevitable part of ageing. Discover practical, evidence-based steps to reduce your…

Valentina Ní CríonnaMarch 18, 2026

Healthy Ageing

Preventive Health Checks: An Irish Guide for Over 40s

A practical guide to the preventive health screenings and check-ups available in Ireland for adults…

Valentina Ní CríonnaMarch 13, 2026

Healthy Ageing

Sleep and Ageing: What Changes and What Helps

If you have noticed that your sleep is not quite what it used to be,…

Valentina Ní CríonnaMarch 12, 2026

Heart Health After 50: A Practical Guide for Older Adults in Ireland

Bone Health After 50: A Practical Guide to Preventing Osteoporosis in Ireland

Managing Chronic Pain After 50: A Practical Guide for Older Adults in Ireland

Eye Health After 50: A Practical Guide for Older Adults in Ireland

Hearing Health After 50: What to Watch For and Where to Get Help in Ireland

Spring Gardening and Healthy Ageing: Why Getting Your Hands Dirty Is Good for You

Falls Prevention: A Practical Guide for Older Adults in Ireland

Preventive Health Checks: An Irish Guide for Over 40s

Sleep and Ageing: What Changes and What Helps

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